Enjoy a Free Video Lesson One from Dr Paul Lam's TAI CHI FOR BEGINNERS, and Begin Your Journey to Better Health with Six Easy Steps Find the full Tai Chi for Beginners program here: The ancient practice of Tai Chi Is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements suitable for anyone and can be practiced almost anywhere. Learn what Tai Chi is all about, why Dr Lam created this program, and the benefits you can gain from practicing Tai Chi for Beginners. Take the first step in your journey towards better health and wellness by trying the first lesson free! You will soon discover how easy it is to learn through Dr Lam's lessons. DR PAUL LAM - ONLINE TAI CHI LESSONS. HOW DOES TAI CHI WORK? Tai Chi movements are slow and mindful, which gently stretch. Learn to practice Tai Chi with this Tai Chi Forms application, where we will show you a great selection of tutorial videos with the best Tai Chi Masters. Please like and Share this video with your friends and family! THE SIX EASY STEPS Step 1. Warming up exercises Step 2. Gentle stretching exercises. Cooling down exercises Step 4. Four Qigong Exercises Step 5. Five Foundational Movements Step 6. The Beginner's Set ********** 'It is just like having a private lesson with Dr Lam!' After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundation movements designed to ease you into the tai chi set. At the end of the program, Dr Lam demonstrates the entire set with both front- and back- on views Dr Lam will teach you from different angles — with close ups, repetitions and diagrams. Each form will be divided into small sections so you can follow Dr Lam with ease. Also, throughout the lessons, Dr Lam will explain tai chi principles and how to use them to improve your tai chi. You will find Dr Lam's step-by-step instructional program easy and enjoyable to use. To purchase the entire Tai Chi for Beginners program with 8 lessons, Click Here Now: ********** ABOUT DR PAUL LAM An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice his Tai Chi for Health programs every day. He is now focusing on preventative medicine, and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author). For DVDs, Books and other products: For TCHI workshops: Like us on Facebook. 8 Virtual Tai Chi for Beginners Lessons with Dr Paul Lam We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. Free Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners. In this Tai Chi for Beginners DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide. The Six Easy Steps Step 1. Warming up exercises Step 2. Gentle stretching exercises. Cooling down exercises Step 4. Four Qigong Exercises Step 5. Five Foundational Movements Step 6. The Beginner's Set. How do you rate this product? Write a headline for your review here: Write your review here: Enter your name: (optional) Enter the code below: Showing reviews 1-10 of 29| • Best Instruction Available for Beginners Posted by Larry and Kathy Pratt on 5th Jan 2018 This product is by far the best thought out and most meticulously produced tai chi instructional video available. The step by step deconstruction of every movement is exceedingly helpful to a beginner. Lavish amounts of time are devoted to repetitions and explaining the spiritual and philosophical underpinnings of tai chi. This product would deserve five stars if a helpful illustration from lesson two, that being a graphic with the position of the feet, be used thought the lessons not just for Parting Wild Horse's Mane. Such a graphic would really help with transition movements such as White Crane and Strumming the Lute as well as with the footwork for Repulse Monkey. Even so, we strongly recommend this series of lessons for every beginner. Posted by Judy on 5th Jan 2018 I was told to try Tai Chi for health reasons. I bought another DVD for another site and found that I had no idea how to do the moves. I found Tai Chi for beginners. I have been successful in learning the moves and I enjoy doing them. Lam is very good at showing and teaching the moves. Posted by Calvin and Tonya Peck on 4th Jan 2018 We started this Adventure just after Christmas 2017. This is something I have wanted to learn, but where I live teacher are nowhere to be found! Thanks to video and You Folks and Dr. Lam's teaching, I feel we are off to a good start. We will try to keep you advised. I need to order 2 more training disks yet, some time later this spring. • Now an important part of our day Posted by Deborah Fuldauer on 9th Dec 2017 The lessons are very clear. The step-by-step method is excellent. I originally had downloaded free lesson 1 to cover a gap in an in-person group class during vacation and soon found this to be much better than the classes. I bought the DVD and my husband is now doing it with me. We progress slowly but surely. The good part is that when you 'don't get it' you can repeat as often as you want and you don't have to worry about 'keeping up' with others or being awkward. We are now enthusiastically practicing every evening with Dr. Lam and it has become an indispensable part of our daily routine. • Review of Dr. Lam's Tai Chi DVD Posted by Bobby and Liz on 9th Nov 2017 My wife and I are in our 60's and were looking for something to strengthen our bodies, balance and overall well being. I studied Kung Fu San Soo almost 40 years ago related to the Jimmy Woo Assoc. In California. We used a form of Tai Chi in studying various moves for fighting multiple opponents. This has been a real treat for me to re-visit. My wife and I also enjoying Dr. Lams slow, precise easy to learn movements. Lams method of teaching different views of the movements as well as repetition of the moves makes this a much easier task in learning. We are currently viewing the beginners DVD, and I'm quite sure we will progress to further studies with Dr. Thank you Dr. Lam for this high quality teaching at a pace anyone can learn from! Bobby and Liz Kingman, AZ. • so happy with our purchase Posted by Mary Dockman on 11th Oct 2017 My husband and i recently retired after 40 years of farming. At our age after all those years of hard work, we realized the farm was too much. But when we relocated, we were determined to retire, not atrophy. By chance we came across Dr. Lam’s Tai Chi free lesson on you-tube and ordered the beginner’s dvd. We’re not ones to run out to the local Y to join a group class, so we thought we’d give it a go. We are absolutely enjoying our new exercises. We are having a ball working thru the exercises together. Lam’s instructional techniques are wonderful. We can’t recommend this product more highly than 5 stars or we would. Thanks Dr Lam and staff. • Tai Chi Rocks Posted by Mike Fernandez on 6th Sep 2017 I take a Tai Chi class at my local gym in Florida. DVD helps reinforce my ability and confidence in myself. Very easy to follow Dr. Keep up the great work!! Try to use DVD everyday. • Best Instructor Ever! Posted by Sheila Walsten on 28th Aug 2017 Absolutely love this tape. Am moving rather slowly, but I am trying to do the moves correctly before moving onto the next lesson. I love how Dr. Lam repeats how to do the moves and does it from a front and back view. The video is well shot and the volume is perfect. I so enjoy learning the background of Tai Chi and what the moves represent. It makes for a deeper experience. So grateful to Dr. Lam for all his hard work. • Excellent teacher Posted by Anne Ryan on 14th Aug 2017 Doctor Lam teaches from the heart of a kind doctor.His interest in offering a method of building strength and balance to his students is present through out this DVD and I am very grateful. • Tai Chi for Beginners Posted by Unknown on 1st Aug 2017 I've been interested in finding out what Tai Chi was all about. This DVD seems to answer that question. I love the stretching, the go-at-your own pace format. Showing reviews 1-10 of 29|.
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